First a short disclaimer: It’s going to be okay. Okay is relative term, but the world won’t end because you didn’t finish a project on time and the best thing that you can do as soon as you finish reading this is manage your HALT (hungry, angry, lonely, tired). So, finish this blog post, make sure you have lunch, take a walk to calm down, text someone you love and get home early enough to go to bed at a reasonable hour. No matter whether you are an intern or a CEO, all of us have moments where we feel overwhelmed at work. Whether we blame it on our cultural obsession with being “connected” or our collective inability to unplug, when we feel overwhelmed it can be paralyzing. The trick is to know what to do when you feel this way so that you can make smart decisions that are intentional and not based merely on alleviating your discomfort. Have you ever found yourself sitting at your desk and it’s 3 p.m. and you haven’t had lunch yet and there are 68 emails that all claim to be u...